Nike+

A few days ago I bought a new pair of Nike Running Shoes. I also decided to get the Nike+ system. Its a chip that goes into your sneaker and a piece that plugs into your Ipod. It tracks speed distance and calories burned. It transmits your information to http://nikerunning.nike.com/nikeplus/ so that you can track ytour progess. It is $29. I think this will be an excellent training tool for my 10K.

My First Run!